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Hola from Colombia!
Today, 14 November, was World Diabetes Day!
Diabetics (including myself) participated in the BiG Blue Test. Basically, we tested our blood sugar, worked out for 14 minutes, then tested again. This was to show the power of exercise on blood sugar control. The results from hundreds of diabetics are here-- http://bigbluetest.org/
I did a Crossfit inspired workout for my 14 minutes. I made a video with my blood glucose results, which you can find below.
**A big thank you to Crossfit Academy of Lions in Toronto for the gymnastic rings, and also for teaching me how to work out like this!
**A big thank you to Crossfit Academy of Lions in Toronto for the gymnastic rings, and also for teaching me how to work out like this!
What a great video! You really show how to get the most out of 14 minutes!! Thanks for sharing that.
ReplyDeleteHey great test. Enjoyed the example. i will show it to my clients who don't quite understand how to bring down BS fast. Check out my web...www.tribaldiabetics.com. i look forward to more of your posts. Andre
ReplyDeleteHi thanks for posting this! What a great example. Can you tell me who sings that song?
ReplyDelete@jmariep the song is "Rich Doors" by New Villager, I got the song from the main BiG Blue Test YouTube video. Its on iTunes for download
ReplyDelete@Andre, thanks! I'll check out your site!